wishes and none of them are clear goals.
Goals must be SMART :
1.
S – Specific. For example, “I want to lose weight.”
This is wishful thinking. It becomes a goal when I pin myself down to “I will lose
15 pounds in 60 days.”
2.
M – must be measurable. If we cannot measure it we cannot
accomplish it. Measurement is a way of monitoring our progress.
3.
A – Achievable. Achievable means that it should be
out of reach enough to be challenging but it should not be out of sight,
otherwise it becomes disheartening.
4.
R – Realistic. A person who wants to lose 60 pounds
in ~ 30 days is being unrealistic.
5.
T – Time bound. There
should be a starting date and a finishing date.
Please comment your opinion on this
and do add something of yours......
